{ "mcp": { "name": "adrianlansdown-com-mcp", "title": "Adrian Lansdown Website MCP", "version": "1.0.0" }, "protocolVersions": [ "2025-06-18", "2025-03-26", "2024-11-05" ], "transport": "streamable-http", "endpoint": "https://adrianlansdown.com/mcp", "instructions": "Read-only MCP server for adrianlansdown.com. Use these tools and resources to search and read blog posts, notes, movie & post reviews, parkrun 5k results & stats, podcast listens & stats, AI coding usage stats (Claude Code, Codex & OpenCode), recipes, shared links, /now snapshots, static pages, tags, the unified activity feed, and weighted random pages (Wander).", "site": { "title": "Adrian Lansdown . com", "description": "Adrian Lansdown's personal site", "url": "https://adrianlansdown.com", "author": { "name": "Adrian Lansdown", "email": "adrian@adrianlansdown.com" }, "mcpEndpoint": "https://adrianlansdown.com/mcp", "feeds": { "all": "https://adrianlansdown.com/feed.xml", "posts": "https://adrianlansdown.com/posts/feed.xml", "notes": "https://adrianlansdown.com/notes/feed.xml", "reviews": "https://adrianlansdown.com/reviews/feed.xml", "recipes": "https://adrianlansdown.com/recipes/feed.xml", "links": "https://adrianlansdown.com/links/feed.xml" }, "endpoints": { "parkrunJson": "https://adrianlansdown.com/parkrun/results.json", "parkrunCsv": "https://adrianlansdown.com/parkrun/results.csv", "parkrunNdjson": "https://adrianlansdown.com/parkrun/results.ndjson", "wanderManifest": "https://adrianlansdown.com/wander.json" }, "counts": { "posts": 20, "notes": 349, "reviews": 452, "movieReviews": 452, "recipes": 2, "links": 1, "nowSnapshots": 1, "pages": 14, "tags": 95, "parkrunRuns": 233, "podcastEpisodes": 2348, "uniquePodcasts": 48, "aiUsageMonths": 11, "wanderPoolSize": 824 } }, "tools": [ { "name": "get_site_info", "title": "Get Site Info & Counts", "description": "Return site metadata (title, author, URL), RSS feed URLs, machine-readable endpoints, and total counts for all public collections on adrianlansdown.com." }, { "name": "search_site", "title": "Search Site Content", "description": "Full-text search across all public content on adrianlansdown.com (blog posts, notes, movie reviews, recipes, shared links, /now snapshots, and static pages)." }, { "name": "get_content", "title": "Get Content by URL or Slug", "description": "Fetch the full Markdown content and structured metadata for any post, note, movie review, recipe, shared link, /now snapshot, or static page by its URL path, full URL, or slug." }, { "name": "list_posts", "title": "List Blog Posts", "description": "List and filter blog posts from adrianlansdown.com, newest first." }, { "name": "list_notes", "title": "List Notes", "description": "List and filter short-form notes (including Mastodon-synced notes) from adrianlansdown.com, newest first." }, { "name": "list_reviews", "title": "List Movie & Post Reviews", "description": "Query Letterboxd movie reviews and blog post reviews, along with overall rating statistics and distribution." }, { "name": "get_parkrun", "title": "Get Parkrun Results & Stats", "description": "Get Adrian's parkrun 5k statistics (best/worst/mean time, position, age grade, annual bests, 3/6/12-month trends, milestones, and per-event breakdown) and filterable run results." }, { "name": "get_podcasts", "title": "Get Podcast Listens & Stats", "description": "Get Adrian's Overcast podcast listening stats (top podcasts all-time & recent, monthly/yearly totals, weekly streaks, newly discovered shows, day-of-week distribution) and filterable episode plays." }, { "name": "get_ai_usage", "title": "Get AI Coding Usage Stats", "description": "Get Adrian's monthly AI coding usage stats (tokens and API-equivalent dollar cost from ccusage across Claude Code, Codex and OpenCode, per-model breakdown, new models per month, and month-over-month deltas)." }, { "name": "list_recipes", "title": "List Recipes", "description": "List and search recipes published on adrianlansdown.com, including ingredients, timings, servings, and instructions." }, { "name": "list_links", "title": "List Shared Links", "description": "List and search links saved/shared on adrianlansdown.com along with Adrian's commentary." }, { "name": "get_now", "title": "Get /Now Page & Archive", "description": "Get the current /now/ snapshot of what Adrian is focused on, plus all archived /now snapshots (or a specific snapshot by date)." }, { "name": "list_pages", "title": "List Static Pages", "description": "List static pages on adrianlansdown.com (About, Contact, Referrals, Subscribe) and their full content." }, { "name": "list_tags", "title": "List Tags & Tagged Content", "description": "List all content tags with their item counts and URLs, or pass `tag` to retrieve all posts, notes, recipes, and links with that tag." }, { "name": "get_activity", "title": "Get Unified Activity Feed", "description": "Get the chronological activity stream across blog posts, notes, links, recipes, reviews, recent podcast listens, and recent parkrun runs." }, { "name": "wander_random", "title": "Wander (Random Page)", "description": "Draw a weighted random page from the site's Wander pool (posts, notes, movie reviews, recipes, links) using the site's WANDER_WEIGHTS distribution, and return its full content." } ], "resources": [ { "uri": "site://info", "name": "Site Info & Counts", "description": "Metadata, feeds, endpoints, and content counts for adrianlansdown.com." }, { "uri": "site://now", "name": "Current /Now Snapshot & Archive", "description": "Current /now/ page content and historical /now snapshots." }, { "uri": "site://activity", "name": "Recent Site Activity Feed", "description": "Latest 50 items from the unified activity feed across all content types." }, { "uri": "site://posts", "name": "Blog Posts Index", "description": "All blog posts with titles, dates, tags, summaries, and URLs." }, { "uri": "site://notes", "name": "Recent Notes", "description": "Latest 50 short-form notes with full content." }, { "uri": "site://reviews", "name": "Movie & Post Reviews Summary", "description": "Review statistics, rating distribution, and latest 50 reviews." }, { "uri": "site://parkrun", "name": "Parkrun Stats & Results", "description": "Complete parkrun 5k summary stats, annual bests, event breakdown, and recent runs." }, { "uri": "site://podcasts", "name": "Podcast Listening Stats & Recent Plays", "description": "Overcast podcast listening stats, top shows, streaks, and recent episode listens." }, { "uri": "site://ai-usage", "name": "AI Coding Usage Stats", "description": "Monthly Claude Code, Codex and OpenCode token and cost statistics from ccusage." }, { "uri": "site://recipes", "name": "Recipes", "description": "All recipes with ingredients, timings, and full instructions." }, { "uri": "site://links", "name": "Shared Links", "description": "All saved/shared links and commentary." }, { "uri": "site://pages", "name": "Static Pages", "description": "Static pages (About, Contact, Referrals, Subscribe)." }, { "uri": "site://tags", "name": "Tags Index", "description": "All tags across posts, notes, recipes, and links with counts." }, { "uri": "site://wander", "name": "Wander Pool Manifest", "description": "All dated content URLs in the Wander pool and their draw weights." } ], "prompts": [ { "name": "site-overview", "title": "Overview of Adrian Lansdown's Website", "description": "Summarize who Adrian Lansdown is, what he is currently up to (/now), and his recent writing and activity." }, { "name": "running-progress", "title": "Analyze Parkrun 5k Progress", "description": "Analyze Adrian's parkrun 5k history, personal bests, trends, and milestone projections." }, { "name": "ai-usage-trends", "title": "Analyze AI Coding Usage Trends", "description": "Analyze Adrian's Claude Code, Codex and OpenCode token and cost trends across completed months." } ] }